Acceptance and Commitment Therapy (ACT) is another cornerstone of my therapeutic approach.  ACT is a unique form of cognitive behavioral therapy that focuses on mindfulness, acceptance, and behavioral change strategies. The goal of ACT is to help individuals create a rich, full, and meaningful life while accepting the pain and stress that inevitably comes with it. ACT teaches clients to be present in the moment and to accept their thoughts and feelings without judgment, while also committing to actions that are in line with their values. By fostering psychological flexibility, ACT helps clients develop the skills to handle difficult thoughts and emotions more effectively, leading to a greater sense of well-being and vitality. ACT aligns with the symbolism of The Chimera through its emphasis on acceptance and commitment. The Chimera represents the acceptance of one's whole self, including the parts that may be perceived as "flawed" or "undesirable."